Description
Follow a bodyweight home workout plan – exercises, sets, reps or seconds per week with automatic progression – and log what you actually completed.
- Automatic summary: Workouts logged, Planned sessions, Completion rate, Total reps / seconds done
- Calculated for you: Target this week, Date, Hit target?
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.