{"product_id":"home-workout-plan-no-equipment-excel-template","title":"Home Workout Plan (No Equipment) – Excel Template","description":"\u003cp\u003e\u003cstrong\u003eFollow a bodyweight home workout plan – exercises, sets, reps or seconds per week with automatic progression – and log what you actually completed.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAutomatic summary: Workouts logged, Planned sessions, Completion rate, Total reps \/ seconds done\u003c\/li\u003e\n\u003cli\u003eCalculated for you: Target this week, Date, Hit target?\u003c\/li\u003e\n\u003cli\u003eDrop-down menus for quick, consistent entry\u003c\/li\u003e\n\u003cli\u003eColour-coded status and progress highlights\u003c\/li\u003e\n\u003cli\u003eExample rows and a step-by-step \"How to Use\" sheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.\u003c\/p\u003e","brand":"The Template Desk","offers":[{"title":"Default Title","offer_id":46348519669895,"sku":"XLT-935","price":5.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5369\/8951\/files\/12xvXPZYUURO5BTWiDBJD0FWybQ5-US0W.png?v=1793213275","url":"https:\/\/se5ade-6w.myshopify.com\/products\/home-workout-plan-no-equipment-excel-template","provider":"The Template Desk","version":"1.0","type":"link"}