Description
Build a daily calm habit: log minutes of meditation, breathing, prayer and reflection, journalling or yoga, with mood before and after, a daily goal check, your streak and minutes by practice.
- Automatic summary: Total minutes, Sessions, Days goal met, Average mood lift, Best streak (days)
- Calculated for you: Mood change, Goal met?, Streak
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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