{"product_id":"strength-training-personal-records-tracker-excel-template","title":"Strength Training Personal Records Tracker – Excel Template","description":"\u003cp\u003e\u003cstrong\u003eLog every lift with weight, reps and sets to get an estimated one-rep max, training volume and an automatic \"New PR\" flag, plus your best estimated max for each exercise on a live chart.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAutomatic summary: Sessions logged, New PRs, Total volume lifted (kg), Heaviest est. 1-rep max (kg)\u003c\/li\u003e\n\u003cli\u003eCalculated for you: Est. 1-rep max (kg), Volume (kg), PR?\u003c\/li\u003e\n\u003cli\u003eDrop-down menus for quick, consistent entry\u003c\/li\u003e\n\u003cli\u003eColour-coded status and progress highlights\u003c\/li\u003e\n\u003cli\u003eBuilt-in chart that updates as you type\u003c\/li\u003e\n\u003cli\u003eExample rows and a step-by-step \"How to Use\" sheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.\u003c\/p\u003e","brand":"The Template Desk","offers":[{"title":"Default Title","offer_id":46482613305479,"sku":"XLT-1226","price":5.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5369\/8951\/files\/1M7XkXDeoFsBrZTn8ZAWaptHKb1PS89Vn.png?v=1794322208","url":"https:\/\/se5ade-6w.myshopify.com\/products\/strength-training-personal-records-tracker-excel-template","provider":"The Template Desk","version":"1.0","type":"link"}